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heading west: finding your lifestyle

Ever traveled outside your familiar surroundings and were amazed by the differences? Usually I notice that when overseas, but last month I visited a unique area in New Mexico. Compared to Washington DC, I was immersed into a distinct flora, climate, energy and lifestyle.

I notice that I display a different temperament  depending on my settings. Some thrill me, while others are a turn off. Where we grow up is out of our control. But later many of us migrate for school, work opportunities or relationships. We may not prioritize our surroundings ahead of work and love. And yet I believe we discover a compelling fit in certain environments versus others.

I always thought my ideal environment included water, sun, warmth and palm trees. While in New Mexico, there were gorgeous, huge, blue skies with sun, clouds and warmth. Not big bodies of water. Instead there were mountains, sagebrush and various browns and greens. The air was dry and invigorating.

But what also struck me were the people. On vacation you have time to talk with people and in Taos especially, residents wanted to talk with us. We had the pleasure of learning people’s stories and journeys. Other than Native Americans, everyone was from somewhere else. And it appeared they deliberately chose this destination.

As we age many of us move. We move to be closer to family. We move to warmer, less expensive areas. We might still move for work. But perhaps we consider what the location has to offer more than earlier in our lives. We create criteria that is vital to us.

Just as we learn more about which careers fit us best, with experience we know what type of home we prefer. Congestion or open spaces, warm or cold, U.S. or foreign, high or low. What comes with these varied areas are unique people. People who behave differently due to their environment, priorities, values, way of life.

In New Mexico we met people who have chosen this community for the lifestyle, the people, the possibilities. They had moved from the East, South and Midwest to this very distinct country. Some were almost pioneers to a new land. Initially living without electricity and water, they started businesses and became artists. They felt inspired by the culture, nature and beauty.

If you had your choice, where would you prefer to live? What kind of community would you seek out? What’s missing where you are? What has impacted you when traveling? Where are you at your best? What feels like home?

“(Neighbor is) not he whom I find in my path, but rather he in whose path I place myself, he whom I approach and actively seek”

Gustavo Gutierrez

Margaret is working in New York City. She has the job of her dreams, although it is very stressful. She grew up in Colorado, but found more job opportunities in the East. While she lacks much free time, Margaret misses the outdoor sports that were important to her growing up. She wonders if being active in nature on the weekends might alleviate her stress. But instead she stays inside most of the time and brings work home.

When will lifestyle outweigh livelihood for Margaret? When will it for you? Some people don’t wait for retirement in order to live closer to their ideal environment. People, pace and nature call you to change your current way of life. The support and camaraderie of communities which inspire your creativity and hopefulness go a long way toward raising your wellbeing. Salary and title may become less important as you mature. Finding the fit in life involves much more than work.

Find your place:

List your favorite places on Earth
Detail what about them call you
Find the commonalities
Make a plan to include these factors now
Ask what is possible

Get on the road and let’s meet on the path!

being in the moment: ways to calm your mind

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How often do you think about several things at once? Do you count yourself among those who spend time worrying? Is it worse at work or at home? Perhaps you hear bad news about someone you care about; your to-do list is calling; or you feel life is out of control. How many hours, days, weeks have you spent worrying? It is possible to change this habit in order to experience more joy and calm.

Last week I heard author/educator Genie Z. Laborde, Ph.D, speak about presence. We are aware of the value of meditation and the practice of being in the present moment, but often we’re too busy to stop and practice it.

We end up substituting the habit of juggling a hundred thoughts, tasks, and responsibilities for something soothing and healing. Why wouldn’t we choose to experience a state that comforts us? Why live in discomfort?

We fool ourselves into thinking that we don’t have a choice. We say, no one understands the pressures we’re under. No one is inside our heads, nor would they want to be there…we don’t even want to be there.

Last week I made an effort to breathe deeply and clear my mind for the purpose of the workshop exercise. This is what I encourage my clients to do. I believe in it and I’ve seen it work.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Amit Ray

Dr. Laborde said being in the now, which she equates with being in the right brain, erases fear. Employing all of our senses to be solidly in the present also increases our creative capacity. We are able to discover more innovative solutions when we are focused.

People find that activities like producing art, gardening, or building something enable you to be in a meditative-like state. You are engaged in one activity. Nothing else interferes. I use knitting and beading as a way to get out of my head, which serves as a stress reducing tool. What is your tool?

Another way to practice presence is while walking. You’ve heard of walking meditations, possibly for those who can’t sit still or as another option for “sitting”. I formerly used walking as a way to work out problems. Thinking hard about everything. But these days my mind is blank as I walk. Am I wasting time? No, I feel refreshed, body and mind.

The tool of being present can be used at work and home. Working parents are often dealing with competing priorities and worries. Kate is a mother of two school aged children. While raising them is a full time job, Kate also works part time outside the home. Her volume of responsibilities is a challenge, but Kate is committed to pursuing her career. She makes an effort to be truly present at work and pushes aside her thoughts about home. Likewise when she is home, Kate strives to leave her work thoughts at work.

The concept that multi-tasking is an advantageous skill has been refuted. We tend to admire supermen and women who do so much, often simultaneously. However, numerous studies find that multi-tasking leads to ineffectiveness. The brain does better holding one thought at a time.

The practice of mindfulness or noticing the present moment without judgment can lessen worrying and promote physical and mental health. It can become a tool to deal with the stresses of life. The more you “practice” it, the easier it becomes. It’s a habit that costs nothing and can be done anywhere for any length of time. In meetings, at your desk, during lunch. No one has to know what you are doing.

Mindfulness primes you for being present in your daily life. Associating your breath with coming back to the now reminds you to give full attention. For example, giving your undivided attention in conversations reaps huge benefits with co-workers, clients, bosses, and family. People crave being heard and can sense when you aren’t fully there.

Resources to practice mindfulness are abundant. Here is one place to begin:

http://www.helpguide.org/harvard/mindfulness.htm 

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

James Baraz

Ways to begin right now:

Commit to pause and ask “Am I Here?”
Start a meditation practice
Practice giving your full attention at work and home
Rest in the calm of now
Pause, take a breath, then again

Smooth sailing and see you on the path!

 

 

 

birds of a feather: creating your tribe

Willets

In our over busy lives we often create a “family” among those we spend most time with. If we are on the job, our co-workers become the people we are around the bulk  of our wakening day.

Through mutual respect and enjoyment, we build a support system or Tribe. Friendships develop as we share life events, good and bad. We grow to appreciate each other’s skills/talents and collaborate together for a common good. We choose intimates who have similar interests and values. Most important are those people who allow us to feel comfortable and safe. And it doesn’t hurt if we also laugh together.

Scientists who study the brain are learning that social connections light up our pleasure centers as much as drugs, sugar, and sex. In fact research shows that having solid relationships is vital for our wellbeing. When we become isolated, we suffer and wither like a leaf on a vine.

Our deepest desires are to feel safe and belong. According to Dean Ornish, M.D. “study after study have shown that people who are lonely, depressed, and isolated are three to ten times more likely to get sick and die prematurely compared to those who have a strong sense of love and community. Intimacy is healing.”

So what happens when our social support is interrupted by a transition? When we move or change jobs, it can lead to a disruption in the relationships we have created. While we pledge to stay in touch, it takes great effort when proximity is absent.

Monica is retiring from her main career and moving with her husband to a warmer climate. Over 20 years she has built up meaningful connections and affection with several of her colleagues. They worked on projects together, had lunches, celebrated birthdays, babies, and weddings and comforted each other in times of stress. Martha is ready to leave her job, but not her co-workers. How will she start over in a new place?

Not only is Monica losing the familiar support of her tribe, she is not entering another workplace with new faces. Like many people over 50, Monica plans to start her own business. Instead of driving to work, she will be at home as a consultant. What are Monica’s options? Will she keep her current friends, make new ones or a combination?

Although Western society promotes individualism, it’s difficult to handle everything on our own. Individuals differ in how many relationships they need and can nurture. When you consider the depth of your social support, are you complete or short?

Sometimes we feel scattered and not able to keep up with all our connections including family. If the hard truth is that you need fewer not more people in your life, it helps to evaluate which relationships drain you or fill you up. It takes some courage, but the reward is great to winnow out those people who sap your energy or bring a negative cloud.

However if you are wanting in connections, there are opportunities to change that. Adding new blood, variety and intergenerationality to your tribe allows you to grow and benefit.

Where does one search for new tribe members? Sometimes looking with new eyes around the office or neighborhood allows you to notice someone who interests you. Also joining professional associations or activity clubs brings you in contact with a wide variety of potential candidates.

With today’s digital capabilities many people have virtual networks with people who become very close. For example, I’m in a virtual book club with women around the country who share my interest in self-transformation. Some I have never met face to face. Such groups may already exist or you can begin one.

The important piece of a tribe is these are people you can count on to be there in hard times or celebrations. People you can share honestly your hopes and dreams. People you can help and vice versa. They are a personal or professional “family” in addition to your own. No matter what your health condition, if you express purpose through caring about others, life has meaning.

“We don’t accomplish anything in this world alone…and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads from one to another that creates something.”     Sandra Day O’Connor

So how to assemble your Tribe:

Take time to assess your current connections
Decide if you want more, less or different
Employ fresh eyes in your daily life, who’s there?
Investigate where people with your interests congregate
Approach someone new. Smile.

Happy connecting and see you on the path!